23分鐘站立式燃燒手臂操(初階人士必選) | 孕婦及剛產後女性都適合｜上半身運動篇

By Coffee林芊妤

2021-06-14 14:06:15 有 160,105 人看過有 4,100 人喜歡

歡迎大家可以拿啞鈴或手樽加強難度喔！

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About author

[email protected] (work contact) and I am qualified yoga instructor in HK too